Going on your first sober holiday is a big deal. It can feel worrying as it is the fear of the unknown. If your holidays before (like mine) heavily revolved around drinking, then it’s important to understand what you want from this holiday, so you are not consumed by thoughts of drink. When you are sober you might be feeling much better but you still need and deserve regular breaks.
Popular Retreats
Dens of comfort and cosiness, both glamping pods come with stunning floor-to-ceiling glass fronts which are, in our opinion, as striking as stain glass windows. This year, Toad Hall Lodges are running a mix of fabulous retreats, from Run Wild Weekends to Hot Cold Therapy Weekends. This graph shows the data since you have been logging your mood and sleep. It also calculates how much money you have saved during the time you have been alcohol-free.
Day Christmassy Yoga Retreat in The Cotswolds, UK
Proper nutrition, gentle exercise and restorative sober holidays sleep can do wonders for your well-being. The better you feel physically, the stronger you will be emotionally. Nourish your spirit, too, through personal reflection and connection with those you love. Find some quiet time each day for relaxation and meditation—if only for a few minutes, no matter how busy you are. We like to look at these challenges as opportunities for us to assert our commitment to sobriety, rather than temptations to fall off the wagon, as the saying goes.
- It can feel worrying as it is the fear of the unknown.
- Sign up to unlock our digital magazines and also receive the latest news, events, offers and partner promotions.
- Yes, alcohol of course can be found if you are looking for it, but it won’t be consistently shoved in your face making prohibition that little bit easier.
- We Love Lucid, which launched in 2019, and Hooked, founded in 2021, are among the alcohol-free tour operators that have debuted in recent years.
- There’s also a bottle shop selling a wide range of the Brunswick Aces alcoholic and non-alcoholic drinks, as well as a great range of drinks made by others.
Day Nervous System Reset & Trauma Healing Retreat. Bedford, UK
At Mindful Recovery Coaching, we offer sober holidays as a unique approach to addiction recovery. Our wellness retreats are designed to help you stay sober during the holidays, providing a supportive environment for those in recovery. Whether you’re dealing with drug, alcohol, or other addictions, our sober holidays can provide the companionship and planning you need to maintain your sobriety. It’s not always easy to break free from alcohol on your own and you might need some support along the way. If you are traveling with a group of like-minded people, it’s a great opportunity to create lasting memories with people who also share your values and can provide judgment-free support.
Day Private Detox Fasting Retreat on La Palma, Canaries, Spain
- The figures are even higher for travellers aged between 16-24, with 36 per cent reporting feeling pressured to drink on holiday.
- Go to a late-night yoga or fitness class, or take one virtually.
- Check out Izzy’s website to find out when the next retreats are coming up.
- Addiction treatment initiated during the holidays could be the best gift you give to your family, your friends and yourself.
- Sri Lanka is known for its endless culture and exciting outdoor activities.
The figures are even higher for travellers aged between 16-24, with 36 per cent reporting feeling pressured to drink on holiday. Just because you’re not drinking booze, it doesn’t mean you have to avoid your destination’s nightlife scene altogether. Alcohol-free beer, gin and other drinks are becoming more common across the world. In 2016, I stopped drinking alcohol and turned my life around. For more regular updates, join my email list or check out my homepage for more sober support. Arriving back from La Palma on Sunday evening I felt rested, refreshed and like I had completely relaxed whilst away.
For many of https://ecosoberhouse.com/ the reasons mentioned earlier, substance abuse tends to ramp up over the holidays. Addiction treatment initiated during the holidays could be the best gift you give to your family, your friends and yourself. If you want to stay sober during the holidays, look for every opportunity to be of service. Serve a meal at a homeless shelter, reach out to a newcomer at a meeting, spend time with an elderly loved one or neighbor. There are a million different ways to give back, pay it forward and be of service, and each opportunity guides you further away from resentment, self-pity and fear. If you’re in recovery, the holiday season can be especially difficult and, let’s be honest, not so jolly.
